| October 2020 |
| Fri 16: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
61.14g |
|
98.12g |
|
-
|
-
|
| Mon 12: |
164 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.64g |
|
20.26g |
|
-
|
-
|
| Wed 7: |
402 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
11.33g |
|
54.32g |
|
-
|
-
|
| Tue 6: |
393 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
10.65g |
|
88.17g |
|
-
|
-
|
| Mon 5: |
1100 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
67.18g |
|
124.41g |
|
-
|
-
|
| Fri 2: |
1980 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
163.54g |
|
176.19g |
|
-
|
-
|
| Thu 1: |
712 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
30.66g |
|
132.73g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1298 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
94.34g |
|
120.09g |
|
-
|
-
|
| Thu 24: |
1250 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
70.60g |
|
143.91g |
|
-
|
-
|
| Tue 22: |
2142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
104.69g |
|
291.03g |
|
-
|
-
|
| Fri 18: |
343 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
7.90g |
|
75.73g |
|
-
|
-
|
| Thu 17: |
1947 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
142.53g |
|
194.48g |
|
-
|
-
|
| Tue 8: |
690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
19.53g |
|
135.57g |
|
-
|
-
|
| Mon 7: |
1996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
95.72g |
|
268.96g |
|
-
|
-
|
| Sun 6: |
1708 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
107.54g |
|
204.70g |
|
-
|
-
|
| Sat 5: |
2126 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
154.63g |
|
242.65g |
|
-
|
-
|
| Fri 4: |
2564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
103.57g |
|
375.60g |
|
-
|
-
|
| Thu 3: |
2041 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
162.01g |
|
164.03g |
|
-
|
-
|
| Wed 2: |
1820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
84.22g |
|
227.18g |
|
-
|
-
|
| Tue 1: |
2240 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
198.56g |
|
184.75g |
|
-
|
-
|
