Inna Dorogova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 696 * 44%
Fat:
 
Prot:
 
Carbs:
33.64g
 
48.62g
 
48.44g
- -
Thu 30: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
88.88g
 
61.23g
 
160.35g
- -
Wed 29: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
87.26g
 
69.78g
 
230.02g
- -
Tue 28: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
62.79g
 
62.51g
 
119.68g
- -
Mon 27: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
53.85g
 
67.34g
 
120.67g
- -
Sun 26: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
62.47g
 
66.30g
 
171.01g
- -
Sat 25: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
84.01g
 
97.64g
 
138.44g
- -
Fri 24: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
42.04g
 
59.82g
 
148.39g
- -
Thu 23: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
90.40g
 
54.18g
 
169.36g
- -
Wed 22: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
59.01g
 
71.01g
 
180.81g
- -
Tue 21: 986 * 62%
Fat:
 
Prot:
 
Carbs:
36.52g
 
40.62g
 
127.39g
- -
Mon 20: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
81.50g
 
74.87g
 
116.88g
- -
Sun 19: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
62.76g
 
64.50g
 
179.13g
- -
Sat 18: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
65.46g
 
82.19g
 
166.91g
1866*  297
Fri 17: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
61.72g
 
73.47g
 
156.85g
- -
Thu 16: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
55.65g
 
42.49g
 
177.21g
- -
Wed 15: 172 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
1.58g
 
22.05g
- -
December 2021
Tue 14: 350 * 22%
Fat:
 
Prot:
 
Carbs:
21.09g
 
35.64g
 
2.83g
- -
Fri 10: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
45.27g
 
40.53g
 
218.32g
- -
Thu 2: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
66.28g
 
88.59g
 
184.47g
- -
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