Аль.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
61.12g
 
89.04g
 
244.20g
2*  1783
Fri 5: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
52.71g
 
56.82g
 
306.92g
95*  1719
Thu 4: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
49.54g
 
133.98g
 
203.12g
396*  1463
Wed 3: 4877 * 287%
Fat:
 
Prot:
 
Carbs:
250.01g
 
172.05g
 
559.46g
2*  4875
Tue 2: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
60.77g
 
132.63g
 
187.77g
1*  1784
Mon 1: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
87.86g
 
103.17g
 
156.56g
5*  1794
June 2024
Sun 30: 3094 * 182%
Fat:
 
Prot:
 
Carbs:
91.80g
 
231.27g
 
359.39g
1222*  1872
Sat 29: 2711 * 159%
Fat:
 
Prot:
 
Carbs:
146.53g
 
111.33g
 
269.75g
526*  2185
Fri 28: 2925 * 172%
Fat:
 
Prot:
 
Carbs:
95.88g
 
123.22g
 
430.35g
538*  2387
Thu 27: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
119.43g
 
146.33g
 
54.66g
512*  1364
Wed 26: 2888 * 170%
Fat:
 
Prot:
 
Carbs:
135.47g
 
161.06g
 
283.62g
257*  2631
Tue 25: 2276 * 134%
Fat:
 
Prot:
 
Carbs:
50.56g
 
147.61g
 
344.99g
260*  2016
Mon 24: 2398 * 141%
Fat:
 
Prot:
 
Carbs:
58.94g
 
115.95g
 
393.97g
315*  2083
Sun 23: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
42.47g
 
123.38g
 
255.58g
682*  1105
Sat 22: 2394 * 141%
Fat:
 
Prot:
 
Carbs:
102.24g
 
151.38g
 
247.89g
184*  2210
Fri 21: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
47.49g
 
143.51g
 
197.32g
434*  1300
Thu 20: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
60.29g
 
158.64g
 
323.24g
459*  1938
Wed 19: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
76.93g
 
103.00g
 
144.88g
496*  1143
Tue 18: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
74.06g
 
136.18g
 
154.83g
448*  1349
Mon 17: 2773 * 163%
Fat:
 
Prot:
 
Carbs:
107.09g
 
163.62g
 
305.76g
72*  2701
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