| Daily Average: |
Exercise: 194 Cals |
|
Food: 2175 Cals |
(Fat: 73.77g, Protein: 128.28g, Carbs: 271.64g) |
| Monthly Total: |
Exercise: 1939 Cals |
|
Food: 21751 Cals |
(Fat: 737.67g, Protein: 1282.84g, Carbs: 2716.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1794 |
|
2
|
Net 1784 |
|
3
|
Net 4875 |
|
4
|
Net 1463 |
|
5
|
Net 1719 |
|
6
|
Net 1848 |
|
7
|
Net 1367 |
|
8
|
Net 1700 |
|
9
|
Net 1229 |
|
10
|
Net 2033 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
