Julya Biriucov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 640 * 49%
Fat:
 
Prot:
 
Carbs:
22.20g
 
40.56g
 
68.80g
- -
May 2024
Wed 29: 897 * 69%
Fat:
 
Prot:
 
Carbs:
55.15g
 
56.48g
 
40.23g
- -
April 2024
Sun 14: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
51.11g
 
109.12g
 
119.14g
- -
Wed 10: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
84.25g
 
85.09g
 
199.29g
- -
Tue 9: 895 * 69%
Fat:
 
Prot:
 
Carbs:
28.47g
 
32.49g
 
127.16g
- -
Sun 7: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
57.02g
 
62.60g
 
139.50g
- -
Sat 6: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
84.15g
 
74.86g
 
117.11g
- -
Fri 5: 2523 * 194%
Fat:
 
Prot:
 
Carbs:
129.41g
 
58.45g
 
312.78g
- -
Thu 4: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
71.84g
 
121.66g
 
52.56g
- -
Wed 3: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
65.44g
 
85.46g
 
90.46g
- -
March 2024
Sat 30: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
80.54g
 
55.50g
 
135.90g
- -
Fri 29: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
65.96g
 
81.89g
 
160.59g
- -
Thu 28: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
56.16g
 
83.93g
 
200.36g
- -
Wed 27: 2348 * 181%
Fat:
 
Prot:
 
Carbs:
107.01g
 
88.08g
 
267.96g
- -
Tue 26: 1920 * 148%
Fat:
 
Prot:
 
Carbs:
77.76g
 
123.26g
 
162.59g
- -
Mon 25: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
74.36g
 
64.33g
 
157.90g
- -
Wed 20: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
104.22g
 
73.82g
 
88.88g
- -
January 2024
Fri 19: 759 * 58%
Fat:
 
Prot:
 
Carbs:
28.77g
 
26.47g
 
101.34g
- -
Thu 18: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
62.22g
 
72.15g
 
60.82g
- -
Wed 17: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
374.61g
 
120.36g
 
136.84g
- -
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