mrs smith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Mon 15: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
38.45g
 
101.48g
 
132.04g
- -
Sun 14: 976 75%
Fat:
 
Prot:
 
Carbs:
18.02g
 
62.45g
 
144.02g
3433  2457
March 2013
Sat 30: 1288 99%
Fat:
 
Prot:
 
Carbs:
23.79g
 
109.34g
 
159.58g
- -
Fri 29: 1534 118%
Fat:
 
Prot:
 
Carbs:
45.31g
 
108.32g
 
182.38g
3932  2398
July 2012
Mon 2: 207 16%
Fat:
 
Prot:
 
Carbs:
2.94g
 
26.47g
 
18.07g
- -
April 2012
Wed 11: 834 64%
Fat:
 
Prot:
 
Carbs:
21.78g
 
63.27g
 
103.67g
3613*  2779
February 2012
Mon 27: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
35.13g
 
70.04g
 
150.58g
3246*  2029
Sun 26: 731 * 56%
Fat:
 
Prot:
 
Carbs:
15.74g
 
50.90g
 
100.88g
3322*  2591
Sat 25: 993 * 76%
Fat:
 
Prot:
 
Carbs:
30.09g
 
71.81g
 
113.36g
3071*  2078
Fri 24: 679 * 52%
Fat:
 
Prot:
 
Carbs:
10.38g
 
41.80g
 
110.91g
3603*  2924
Thu 23: 787 * 61%
Fat:
 
Prot:
 
Carbs:
14.43g
 
90.85g
 
80.73g
3173*  2386
Wed 22: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
20.56g
 
111.07g
 
118.71g
3179*  2102
Tue 21: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
27.26g
 
107.59g
 
92.37g
3225*  2216
Mon 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
16.31g
 
85.37g
 
98.93g
3179*  2315
Sun 19: 573 * 44%
Fat:
 
Prot:
 
Carbs:
9.66g
 
69.16g
 
54.91g
2974*  2401
Sat 18: 789 * 61%
Fat:
 
Prot:
 
Carbs:
9.34g
 
85.26g
 
96.93g
3206*  2417
Fri 17: 570 * 44%
Fat:
 
Prot:
 
Carbs:
4.81g
 
55.10g
 
81.99g
3050*  2480
Thu 16: 617 * 47%
Fat:
 
Prot:
 
Carbs:
13.26g
 
65.89g
 
59.01g
3245*  2628
Wed 15: 972 * 75%
Fat:
 
Prot:
 
Carbs:
14.68g
 
87.52g
 
131.33g
3103*  2131
Tue 14: 918 * 61%
Fat:
 
Prot:
 
Carbs:
13.81g
 
82.33g
 
126.08g
3392*  2474
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