linconflsilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 18: 1483 * 38%
Fat:
 
Prot:
 
Carbs:
52.64g
 
54.02g
 
197.17g
- -
Mon 17: 2589 * 66%
Fat:
 
Prot:
 
Carbs:
55.06g
 
92.62g
 
439.57g
- -
Sun 16: 2118 * 54%
Fat:
 
Prot:
 
Carbs:
81.25g
 
72.60g
 
270.20g
- -
Sat 15: 2571 * 66%
Fat:
 
Prot:
 
Carbs:
78.98g
 
85.75g
 
312.32g
- -
Fri 14: 2371 * 61%
Fat:
 
Prot:
 
Carbs:
68.80g
 
75.42g
 
322.92g
- -
Thu 13: 1697 * 44%
Fat:
 
Prot:
 
Carbs:
33.18g
 
63.70g
 
294.86g
- -
Wed 12: 1951 * 50%
Fat:
 
Prot:
 
Carbs:
44.76g
 
86.11g
 
307.43g
- -
Tue 11: 1756 * 45%
Fat:
 
Prot:
 
Carbs:
80.92g
 
73.67g
 
201.41g
- -
June 2022
Mon 20: 1062 * 26%
Fat:
 
Prot:
 
Carbs:
30.32g
 
50.54g
 
129.31g
- -
Sun 19: 2516 * 61%
Fat:
 
Prot:
 
Carbs:
136.51g
 
88.40g
 
230.70g
- -
Sat 18: 2140 * 52%
Fat:
 
Prot:
 
Carbs:
81.82g
 
76.80g
 
271.26g
- -
August 2021
Sun 22: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
53.32g
 
44.90g
 
122.49g
- -
Sat 21: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
88.72g
 
81.49g
 
232.18g
- -
Fri 20: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
83.47g
 
102.36g
 
216.45g
- -
Thu 19: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
67.95g
 
79.91g
 
163.37g
- -
July 2021
Sat 3: 2340 * 84%
Fat:
 
Prot:
 
Carbs:
71.11g
 
85.54g
 
331.18g
- -
June 2021
Wed 9: 1846 * 66%
Fat:
 
Prot:
 
Carbs:
62.50g
 
85.37g
 
190.37g
- -
Thu 3: 904 * 36%
Fat:
 
Prot:
 
Carbs:
26.65g
 
50.12g
 
82.51g
- -
May 2021
Thu 27: 1009 * 40%
Fat:
 
Prot:
 
Carbs:
46.10g
 
42.22g
 
93.16g
- -
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