Jewelf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Thu 28: 657 * 47%
Fat:
 
Prot:
 
Carbs:
25.09g
 
29.75g
 
72.82g
- -
Wed 27: 826 * 59%
Fat:
 
Prot:
 
Carbs:
32.09g
 
26.64g
 
110.57g
- -
Tue 26: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
56.80g
 
58.69g
 
133.21g
2073  680
Mon 25: 669 * 48%
Fat:
 
Prot:
 
Carbs:
15.57g
 
38.43g
 
96.14g
- -
Wed 20: 646 * 46%
Fat:
 
Prot:
 
Carbs:
14.23g
 
50.09g
 
79.50g
- -
Tue 19: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
63.13g
 
70.87g
 
122.05g
2051*  652
Mon 18: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
60.48g
 
65.59g
 
104.69g
2051*  650
Sat 16: 836 * 60%
Fat:
 
Prot:
 
Carbs:
27.29g
 
41.32g
 
114.32g
- -
Fri 15: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
37.19g
 
49.57g
 
99.19g
2042  769
Thu 14: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
30.34g
 
70.69g
 
182.61g
2042*  646
Wed 13: 1248 89%
Fat:
 
Prot:
 
Carbs:
30.38g
 
49.67g
 
141.20g
1722  474
Tue 12: 821 59%
Fat:
 
Prot:
 
Carbs:
34.50g
 
25.21g
 
103.24g
- -
Mon 11: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
34.72g
 
57.88g
 
136.11g
2097*  675
Sun 10: 814 * 58%
Fat:
 
Prot:
 
Carbs:
36.61g
 
36.33g
 
81.49g
- -
Sat 9: 1369 98%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.77g
 
111.10g
1730  361
Fri 8: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
54.64g
 
48.88g
 
98.65g
2057*  669
Thu 7: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
43.51g
 
57.75g
 
125.44g
2071  800
Wed 6: 1445 103%
Fat:
 
Prot:
 
Carbs:
37.95g
 
47.03g
 
168.34g
1901*  456
Tue 5: 1250 89%
Fat:
 
Prot:
 
Carbs:
41.29g
 
71.20g
 
119.09g
2097  847
Mon 4: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
62.55g
 
55.55g
 
185.01g
2142  373
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