| April 2023 |
| Tue 4: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
31.72g |
|
38.55g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
43.43g |
|
61.53g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
106.64g |
|
130.34g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
70.31g |
|
236.75g |
|
-
|
-
|
| Tue 15: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
135.09g |
|
124.74g |
|
-
|
-
|
| Mon 14: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
82.08g |
|
141.75g |
|
-
|
-
|
| Sun 13: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
54.34g |
|
173.34g |
|
-
|
-
|
| Sat 12: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
66.88g |
|
122.16g |
|
-
|
-
|
| Fri 11: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
70.94g |
|
137.17g |
|
-
|
-
|
| Thu 10: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
73.64g |
|
121.83g |
|
-
|
-
|
| Wed 9: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
110.87g |
|
138.68g |
|
-
|
-
|
| Tue 8: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
92.82g |
|
112.58g |
|
-
|
-
|
| Mon 7: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
72.70g |
|
139.86g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
39.92g |
|
96.57g |
|
-
|
-
|
| Wed 19: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
38.55g |
|
84.05g |
|
-
|
-
|
| Sat 8: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
53.25g |
|
124.41g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
27.78g |
|
65.59g |
|
-
|
-
|
| Mon 15: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
121.54g |
|
89.89g |
|
-
|
-
|
| Sun 14: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
108.71g |
|
75.96g |
|
-
|
-
|
| Tue 9: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
68.56g |
|
79.42g |
|
-
|
-
|
