anastasia.kolesnikova105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 478 * 28%
Fat:
 
Prot:
 
Carbs:
8.20g
 
7.63g
 
98.32g
- -
Sun 14: 538 * 32%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.32g
 
108.96g
- -
April 2022
Fri 8: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
18.26g
 
29.21g
 
218.77g
- -
Thu 7: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
43.38g
 
37.70g
 
149.24g
- -
March 2022
Sun 6: 817 * 54%
Fat:
 
Prot:
 
Carbs:
35.16g
 
17.93g
 
113.22g
- -
January 2022
Fri 28: 587 * 59%
Fat:
 
Prot:
 
Carbs:
11.51g
 
14.36g
 
115.98g
- -
Thu 27: 722 * 72%
Fat:
 
Prot:
 
Carbs:
19.15g
 
17.87g
 
121.80g
- -
Wed 19: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
158.47g
 
30.74g
 
178.07g
- -
Sat 15: 765 * 55%
Fat:
 
Prot:
 
Carbs:
32.44g
 
23.81g
 
98.38g
- -
December 2021
Thu 16: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
28.31g
 
51.00g
 
188.05g
- -
November 2021
Sun 21: 510 * 36%
Fat:
 
Prot:
 
Carbs:
9.99g
 
9.48g
 
95.69g
- -
Tue 16: 595 * 42%
Fat:
 
Prot:
 
Carbs:
27.07g
 
28.60g
 
62.92g
- -
Sat 13: 799 * 57%
Fat:
 
Prot:
 
Carbs:
19.77g
 
19.43g
 
140.40g
- -
Fri 12: 653 * 47%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.92g
 
121.02g
- -
Tue 9: 952 * 68%
Fat:
 
Prot:
 
Carbs:
34.35g
 
22.94g
 
139.34g
- -
Mon 8: 701 * 50%
Fat:
 
Prot:
 
Carbs:
31.47g
 
21.75g
 
81.09g
- -
Sun 7: 558 * 40%
Fat:
 
Prot:
 
Carbs:
33.53g
 
9.69g
 
54.32g
- -
Fri 5: 135 * 10%
Fat:
 
Prot:
 
Carbs:
8.26g
 
1.62g
 
13.68g
- -
Wed 3: 552 * 39%
Fat:
 
Prot:
 
Carbs:
27.50g
 
16.38g
 
62.38g
- -
Tue 2: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
24.55g
 
31.56g
 
179.42g
- -
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