| June 2024 |
| Tue 4: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
3.97g |
|
30.92g |
|
-
|
-
|
| Mon 3: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
40.86g |
|
120.54g |
|
-
|
-
|
| Sun 2: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
71.45g |
|
60.23g |
|
-
|
-
|
| Sat 1: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
36.29g |
|
125.48g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
28.75g |
|
134.04g |
|
-
|
-
|
| Thu 30: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
93.58g |
|
113.28g |
|
-
|
-
|
| Wed 29: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
46.93g |
|
60.54g |
|
-
|
-
|
| Tue 28: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
31.58g |
|
126.97g |
|
-
|
-
|
| Mon 27: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
58.28g |
|
54.64g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
2.71g |
|
30.96g |
|
-
|
-
|
| Tue 15: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
7.75g |
|
66.55g |
|
2100*
|
 1675
|
| July 2023 |
| Thu 27: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
25.91g |
|
71.68g |
|
-
|
-
|
| Wed 26: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
42.03g |
|
96.67g |
|
-
|
-
|
| Tue 25: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
34.80g |
|
122.98g |
|
-
|
-
|
| Mon 24: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
32.35g |
|
113.33g |
|
1884*
|
1064
|
| Fri 21: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
19.11g |
|
69.81g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
9.53g |
|
23.74g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
57.18g |
|
35.73g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
5.18g |
|
56.94g |
|
-
|
-
|
| Fri 2: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
28.88g |
|
85.18g |
|
-
|
-
|
