bsrylmz45000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
53.95g
 
55.07g
 
118.32g
- -
Tue 2: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
64.15g
 
54.00g
 
101.22g
- -
January 2021
Tue 12: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
57.36g
 
56.25g
 
141.60g
- -
December 2020
Thu 24: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
57.15g
 
59.46g
 
106.34g
- -
Thu 17: 403 * 34%
Fat:
 
Prot:
 
Carbs:
23.59g
 
21.62g
 
24.98g
- -
Wed 16: 408 * 34%
Fat:
 
Prot:
 
Carbs:
26.39g
 
21.32g
 
20.96g
- -
Mon 14: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
64.59g
 
59.07g
 
97.63g
- -
Sun 13: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
44.34g
 
52.26g
 
109.32g
- -
Sat 12: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
47.80g
 
62.67g
 
140.34g
- -
Thu 10: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
53.95g
 
60.45g
 
106.24g
- -
Wed 9: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
45.84g
 
45.17g
 
183.46g
- -
Tue 8: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
45.20g
 
48.91g
 
123.81g
- -
Mon 7: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
42.12g
 
44.44g
 
141.78g
- -
Sun 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
67.13g
 
47.48g
 
122.36g
- -
Sat 5: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
30.51g
 
51.97g
 
146.95g
- -
November 2020
Tue 10: 485 * 35%
Fat:
 
Prot:
 
Carbs:
27.34g
 
25.50g
 
35.76g
- -
Mon 9: 661 * 47%
Fat:
 
Prot:
 
Carbs:
29.99g
 
26.43g
 
72.48g
- -
Sun 8: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
48.15g
 
72.61g
 
215.93g
- -
Sat 7: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
53.54g
 
72.92g
 
124.59g
- -
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