| September 2024 |
| Mon 2: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
4.00g |
|
17.06g |
|
-
|
-
|
| August 2024 |
| Mon 12: |
-
|
-
|
|
1122*
|
-
|
| Sun 11: |
-
|
-
|
|
2101*
|
-
|
| Sat 10: |
-
|
-
|
|
2036*
|
-
|
| Fri 9: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
17.44g |
|
42.11g |
|
991*
|
 502
|
| Thu 8: |
-
|
-
|
|
2150*
|
-
|
| Wed 7: |
-
|
-
|
|
2111*
|
-
|
| November 2022 |
| October 2022 |
| Mon 31: |
-
|
-
|
|
1979*
|
-
|
| Sun 30: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
74.58g |
|
147.76g |
|
2027*
|
1025
|
| Sat 29: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
101.19g |
|
138.75g |
|
2027*
|
832
|
| Fri 28: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
92.05g |
|
134.95g |
|
2027*
|
817
|
| Thu 27: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
100.43g |
|
139.77g |
|
2027*
|
746
|
| Wed 26: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
89.30g |
|
128.39g |
|
2027*
|
870
|
| Tue 25: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
102.10g |
|
87.44g |
|
2027*
|
807
|
| Mon 24: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
85.19g |
|
98.67g |
|
2027*
|
882
|
| Sun 23: |
-
|
-
|
|
2027*
|
-
|
| Sat 22: |
-
|
-
|
|
2027*
|
-
|
| Fri 21: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
103.37g |
|
106.80g |
|
2027*
|
887
|
| Thu 20: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
93.57g |
|
156.02g |
|
2027*
|
682
|
| Wed 19: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
92.74g |
|
135.61g |
|
2027*
|
743
|
| Tue 18: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
90.97g |
|
126.18g |
|
2027*
|
710
|
