| January 2022 |
| Thu 6: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
86.54g |
|
185.81g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
98.98g |
|
162.27g |
|
-
|
-
|
| Sat 5: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
3.82g |
|
57.72g |
|
-
|
-
|
| Fri 4: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
97.06g |
|
198.60g |
|
-
|
-
|
| Thu 3: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
72.84g |
|
187.54g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
98.15g |
|
141.36g |
|
-
|
-
|
| Sat 29: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
127.81g |
|
164.99g |
|
-
|
-
|
| Sun 16: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
78.87g |
|
123.32g |
|
-
|
-
|
| Sat 8: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
60.34g |
|
104.35g |
|
-
|
-
|
| Fri 7: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
77.58g |
|
135.11g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
74.31g |
|
164.02g |
|
-
|
-
|
| Tue 27: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
66.08g |
|
163.06g |
|
-
|
-
|
| Mon 26: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
20.62g |
|
54.04g |
|
-
|
-
|
| Sun 25: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
58.05g |
|
122.90g |
|
-
|
-
|
| Sat 24: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
78.05g |
|
180.69g |
|
1824*
|
 490
|
| March 2021 |
| Wed 24: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
24.52g |
|
40.01g |
|
-
|
-
|
| Tue 23: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
100.09g |
|
206.63g |
|
-
|
-
|
| Mon 22: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
83.16g |
|
200.85g |
|
-
|
-
|
| Sun 21: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
84.49g |
|
122.41g |
|
-
|
-
|
| Sat 20: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
62.31g |
|
187.52g |
|
-
|
-
|
