| January 2024 |
| Thu 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
74.44g |
|
195.90g |
|
-
|
-
|
| Wed 17: |
2686 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
113.61g |
|
113.25g |
|
296.89g |
|
-
|
-
|
| Tue 16: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
50.63g |
|
114.44g |
|
2349*
|
 1455
|
| Mon 15: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
173.26g |
|
89.02g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
61.46g |
|
134.47g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1816 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
116.97g |
|
228.43g |
|
-
|
-
|
| Mon 10: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
86.61g |
|
70.56g |
|
-
|
-
|
| Sun 9: |
1539 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
31.74g |
|
210.81g |
|
-
|
-
|
| Sat 8: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
28.74g |
|
34.46g |
|
-
|
-
|
| Fri 7: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
59.96g |
|
147.47g |
|
-
|
-
|
| Thu 6: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
53.16g |
|
32.95g |
|
-
|
-
|
| Wed 5: |
1476 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
84.00g |
|
131.76g |
|
-
|
-
|
| Tue 4: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
49.53g |
|
156.56g |
|
-
|
-
|
| Mon 3: |
2080 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.55g |
|
130.75g |
|
164.21g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
67.06g |
|
53.32g |
|
-
|
-
|
| Thu 11: |
785 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
50.17g |
|
54.16g |
|
-
|
-
|
| Wed 10: |
870 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
75.13g |
|
34.53g |
|
-
|
-
|
| Tue 9: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
106.71g |
|
89.77g |
|
44.14g |
|
-
|
-
|
| Mon 8: |
874 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
78.05g |
|
51.38g |
|
-
|
-
|
| Sun 7: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
90.26g |
|
28.10g |
|
-
|
-
|
