Iza Lamour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 846 * 70%
Fat:
 
Prot:
 
Carbs:
28.81g
 
55.46g
 
88.75g
- -
Tue 1: 435 * 36%
Fat:
 
Prot:
 
Carbs:
7.84g
 
34.49g
 
58.67g
- -
August 2020
Mon 31: 760 * 63%
Fat:
 
Prot:
 
Carbs:
29.13g
 
39.84g
 
85.41g
2934*  2174
Sun 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
19.59g
 
61.43g
 
130.66g
- -
Sat 29: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
37.67g
 
50.48g
 
141.10g
- -
Fri 28: 578 * 48%
Fat:
 
Prot:
 
Carbs:
14.37g
 
28.33g
 
85.50g
- -
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