| July 2023 |
| Sat 8: |
2546 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
184.00g |
|
258.50g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
3.20g |
|
21.23g |
|
-
|
-
|
| Tue 6: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
5.44g |
|
39.72g |
|
-
|
-
|
| Mon 5: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
79.08g |
|
95.75g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
5.09g |
|
44.38g |
|
-
|
-
|
| Tue 9: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
14.13g |
|
1.62g |
|
-
|
-
|
| Thu 4: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
34.29g |
|
120.91g |
|
-
|
-
|
| Tue 2: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
3.54g |
|
41.01g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
10.01g |
|
51.32g |
|
-
|
-
|
| Wed 19: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.40g |
|
26.13g |
|
-
|
-
|
| Mon 17: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.33g |
|
22.26g |
|
-
|
-
|
| Sun 16: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
14.50g |
|
22.10g |
|
-
|
-
|
| Fri 14: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.10g |
|
34.40g |
|
-
|
-
|
| Wed 5: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
47.60g |
|
72.25g |
|
-
|
-
|
| Tue 4: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
34.78g |
|
172.83g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
5.59g |
|
29.89g |
|
-
|
-
|
| Tue 21: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
5.31g |
|
45.95g |
|
-
|
-
|
| Fri 17: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
41.23g |
|
78.67g |
|
-
|
-
|
| Wed 15: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
17.60g |
|
24.28g |
|
-
|
-
|
| Tue 14: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
2.89g |
|
38.91g |
|
-
|
-
|
