| Daily Average: |
Exercise: 1925 Cals |
|
Food: 1002 Cals |
(Fat: 34.93g, Protein: 61.47g, Carbs: 101.97g) |
| Monthly Total: |
Exercise: 13475 Cals |
|
Food: 15029 Cals |
(Fat: 523.88g, Protein: 922.06g, Carbs: 1529.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -601 |
|
5
|
Net -827 |
|
6
|
Net -1182 |
|
7
|
8
|
Net -772 |
|
|
9
|
10
|
Net -848 |
|
11
|
12
|
Net -866 |
|
13
|
14
|
Net -777 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (27 Aug 20)
|
