sara1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 2145 * 214%
Fat:
 
Prot:
 
Carbs:
118.88g
 
81.43g
 
195.34g
- -
Thu 21: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
75.28g
 
42.21g
 
193.68g
- -
Wed 20: 1585 * 138%
Fat:
 
Prot:
 
Carbs:
61.00g
 
38.00g
 
242.50g
- -
August 2023
Sat 26: 1976 * 172%
Fat:
 
Prot:
 
Carbs:
71.34g
 
106.54g
 
225.75g
- -
Fri 25: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
32.59g
 
36.67g
 
210.44g
- -
Thu 24: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
45.37g
 
98.08g
 
169.22g
- -
Wed 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
39.09g
 
58.79g
 
110.49g
- -
Tue 22: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
97.44g
 
77.44g
 
178.87g
- -
July 2023
Sun 9: 1339 * 149%
Fat:
 
Prot:
 
Carbs:
74.96g
 
46.68g
 
129.39g
- -
Thu 6: 1017 * 113%
Fat:
 
Prot:
 
Carbs:
55.44g
 
42.55g
 
86.78g
- -
June 2023
Tue 13: 922 * 102%
Fat:
 
Prot:
 
Carbs:
42.79g
 
81.87g
 
54.78g
- -
Mon 12: 906 * 101%
Fat:
 
Prot:
 
Carbs:
21.63g
 
41.50g
 
134.82g
1870*  964
Sun 11: 825 * 92%
Fat:
 
Prot:
 
Carbs:
21.66g
 
47.33g
 
113.86g
- -
Sat 10: 900 * 106%
Fat:
 
Prot:
 
Carbs:
31.74g
 
51.32g
 
100.92g
- -
May 2023
Fri 19: 473 * 56%
Fat:
 
Prot:
 
Carbs:
15.68g
 
13.04g
 
69.40g
- -
April 2023
Sun 9: 495 * 58%
Fat:
 
Prot:
 
Carbs:
30.79g
 
18.12g
 
36.98g
- -
February 2023
Sun 26: 440 * 52%
Fat:
 
Prot:
 
Carbs:
15.90g
 
26.78g
 
49.29g
- -
December 2022
Fri 30: 415 * 49%
Fat:
 
Prot:
 
Carbs:
18.05g
 
12.96g
 
56.20g
- -
Thu 29: 894 * 105%
Fat:
 
Prot:
 
Carbs:
55.04g
 
37.29g
 
66.13g
- -
Wed 28: 1032 * 121%
Fat:
 
Prot:
 
Carbs:
55.10g
 
56.54g
 
82.38g
- -
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