Hausladen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
87.64g
 
81.20g
 
37.05g
- -
June 2024
Thu 20: 439 * 23%
Fat:
 
Prot:
 
Carbs:
26.20g
 
27.70g
 
21.70g
- -
Thu 13: 770 * 41%
Fat:
 
Prot:
 
Carbs:
15.85g
 
49.68g
 
101.69g
- -
Tue 11: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
27.15g
 
53.45g
 
150.10g
- -
Mon 10: 918 * 48%
Fat:
 
Prot:
 
Carbs:
69.76g
 
42.52g
 
28.81g
- -
Sun 9: 412 * 22%
Fat:
 
Prot:
 
Carbs:
9.64g
 
15.79g
 
64.45g
- -
Fri 7: 780 * 41%
Fat:
 
Prot:
 
Carbs:
37.45g
 
29.43g
 
79.71g
- -
Thu 6: 198 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
14.10g
 
11.70g
- -
Tue 4: 921 * 48%
Fat:
 
Prot:
 
Carbs:
52.55g
 
64.74g
 
40.69g
- -
Sun 2: 703 * 37%
Fat:
 
Prot:
 
Carbs:
35.30g
 
56.23g
 
34.59g
- -
May 2024
Fri 31: 448 * 24%
Fat:
 
Prot:
 
Carbs:
14.50g
 
20.78g
 
58.62g
- -
Thu 30: 255 * 13%
Fat:
 
Prot:
 
Carbs:
10.43g
 
15.25g
 
23.75g
- -
Wed 29: 876 * 46%
Fat:
 
Prot:
 
Carbs:
43.81g
 
62.15g
 
50.81g
- -
Fri 24: 567 * 30%
Fat:
 
Prot:
 
Carbs:
16.84g
 
22.69g
 
82.14g
- -
Thu 23: 802 * 42%
Fat:
 
Prot:
 
Carbs:
37.00g
 
81.26g
 
27.78g
- -
Wed 22: 118 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
12.71g
 
6.00g
- -
Tue 21: 714 * 38%
Fat:
 
Prot:
 
Carbs:
21.59g
 
45.21g
 
75.76g
- -
Sun 19: 2588 * 136%
Fat:
 
Prot:
 
Carbs:
103.90g
 
139.35g
 
234.08g
- -
Fri 17: 627 * 33%
Fat:
 
Prot:
 
Carbs:
30.78g
 
46.46g
 
36.19g
- -
Thu 16: 441 * 23%
Fat:
 
Prot:
 
Carbs:
11.39g
 
41.41g
 
44.18g
- -
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