Kr1s_t1nka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1612 * -
Fat:
 
Prot:
 
Carbs:
66.90g
 
69.99g
 
203.00g
1730*  118
August 2024
Tue 27: 1792 * -
Fat:
 
Prot:
 
Carbs:
107.03g
 
56.11g
 
145.90g
- -
Mon 26: 577 * -
Fat:
 
Prot:
 
Carbs:
14.89g
 
59.64g
 
50.30g
- -
Fri 23: 925 * -
Fat:
 
Prot:
 
Carbs:
32.45g
 
49.35g
 
105.82g
- -
Thu 22: 962 * -
Fat:
 
Prot:
 
Carbs:
39.90g
 
27.91g
 
130.55g
- -
Wed 21: 1352 * -
Fat:
 
Prot:
 
Carbs:
38.91g
 
44.55g
 
206.48g
- -
Tue 20: 1559 * -
Fat:
 
Prot:
 
Carbs:
67.21g
 
51.67g
 
189.12g
- -
Thu 15: 215 * -
Fat:
 
Prot:
 
Carbs:
3.67g
 
7.44g
 
37.63g
- -
Wed 14: 1781 * -
Fat:
 
Prot:
 
Carbs:
99.26g
 
77.87g
 
142.93g
- -
Tue 13: 1266 * -
Fat:
 
Prot:
 
Carbs:
68.16g
 
34.73g
 
129.43g
- -
Thu 8: 1698 * -
Fat:
 
Prot:
 
Carbs:
92.75g
 
54.71g
 
160.41g
- -
Wed 7: 1417 * -
Fat:
 
Prot:
 
Carbs:
63.38g
 
35.98g
 
173.77g
- -
Tue 6: 1718 * -
Fat:
 
Prot:
 
Carbs:
81.45g
 
48.21g
 
195.52g
- -
Sun 4: 1964 * -
Fat:
 
Prot:
 
Carbs:
106.91g
 
65.07g
 
187.16g
- -
Fri 2: 1137 * -
Fat:
 
Prot:
 
Carbs:
48.25g
 
46.09g
 
137.71g
- -
Thu 1: 1509 * -
Fat:
 
Prot:
 
Carbs:
71.41g
 
75.08g
 
184.75g
- -
July 2024
Wed 31: 414 * -
Fat:
 
Prot:
 
Carbs:
21.68g
 
16.28g
 
38.49g
- -
Tue 30: 593 * -
Fat:
 
Prot:
 
Carbs:
37.18g
 
17.47g
 
47.35g
- -
Mon 29: 1865 * -
Fat:
 
Prot:
 
Carbs:
102.47g
 
43.90g
 
189.88g
- -
Sun 28: 1756 * -
Fat:
 
Prot:
 
Carbs:
69.62g
 
57.10g
 
179.55g
- -
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