| January 2024 |
| Sun 14: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
17.10g |
|
74.20g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
4.18g |
|
31.28g |
|
-
|
-
|
| Mon 4: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
31.36g |
|
93.72g |
|
-
|
-
|
| Sat 2: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
23.25g |
|
164.06g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
28.58g |
|
124.06g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
18.33g |
|
56.67g |
|
-
|
-
|
| Sun 1: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
37.39g |
|
213.17g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
22.69g |
|
108.34g |
|
-
|
-
|
| Wed 20: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
20.80g |
|
55.75g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
30.81g |
|
57.92g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
53.12g |
|
155.64g |
|
-
|
-
|
| Tue 25: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
31.17g |
|
68.17g |
|
-
|
-
|
| Wed 19: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
25.69g |
|
76.46g |
|
-
|
-
|
| Thu 13: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
2.28g |
|
16.50g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
0.91g |
|
9.06g |
|
-
|
-
|
| Sun 25: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
11.11g |
|
31.45g |
|
-
|
-
|
| Fri 9: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
25.15g |
|
47.24g |
|
-
|
-
|
| Thu 8: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
21.15g |
|
63.76g |
|
-
|
-
|
| Mon 5: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
33.46g |
|
140.77g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
26.76g |
|
72.30g |
|
-
|
-
|
