| September 2024 |
| Sun 8: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
53.28g |
|
147.50g |
|
-
|
-
|
| Thu 5: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
12.35g |
|
38.11g |
|
-
|
-
|
| Wed 4: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
14.12g |
|
111.77g |
|
-
|
-
|
| Mon 2: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
38.51g |
|
164.26g |
|
-
|
-
|
| Sun 1: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
28.04g |
|
119.52g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
30.99g |
|
246.61g |
|
-
|
-
|
| Thu 29: |
1427 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
44.45g |
|
232.22g |
|
-
|
-
|
| Wed 28: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
13.02g |
|
53.22g |
|
-
|
-
|
| Sat 24: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.68g |
|
34.21g |
|
-
|
-
|
| Fri 23: |
206 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
10.98g |
|
20.93g |
|
-
|
-
|
| Thu 22: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
42.82g |
|
142.96g |
|
-
|
-
|
| Wed 21: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
42.60g |
|
129.16g |
|
-
|
-
|
| Tue 20: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
22.33g |
|
111.35g |
|
1601*
|
 831
|
| Mon 19: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
48.41g |
|
142.83g |
|
-
|
-
|
| Sat 17: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
23.66g |
|
114.87g |
|
1518*
|
689
|
| Thu 15: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
12.34g |
|
47.63g |
|
-
|
-
|
| Wed 14: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
23.23g |
|
94.03g |
|
-
|
-
|
| Tue 13: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
19.77g |
|
71.54g |
|
-
|
-
|
| Mon 12: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
22.28g |
|
92.07g |
|
-
|
-
|
| Sun 11: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
33.49g |
|
109.27g |
|
-
|
-
|
