DaNicolGF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
105.02g
 
60.61g
 
164.12g
- -
October 2020
Wed 28: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
60.00g
 
48.00g
 
193.00g
- -
Wed 14: 512 * 30%
Fat:
 
Prot:
 
Carbs:
18.84g
 
23.80g
 
60.50g
- -
Fri 2: 751 * 44%
Fat:
 
Prot:
 
Carbs:
15.34g
 
22.97g
 
123.22g
- -
Thu 1: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
40.83g
 
68.90g
 
235.12g
- -
September 2020
Wed 30: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
40.22g
 
33.72g
 
156.09g
- -
Tue 29: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
44.48g
 
58.39g
 
100.18g
- -
Mon 28: 651 * 38%
Fat:
 
Prot:
 
Carbs:
24.13g
 
38.79g
 
72.71g
- -
Sun 27: 706 * 42%
Fat:
 
Prot:
 
Carbs:
25.04g
 
48.16g
 
76.88g
- -
Sat 26: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
36.89g
 
57.11g
 
127.27g
- -
Fri 25: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
52.83g
 
52.06g
 
141.30g
- -
Thu 24: 557 * 33%
Fat:
 
Prot:
 
Carbs:
12.67g
 
58.95g
 
55.50g
- -
Wed 23: 983 * 58%
Fat:
 
Prot:
 
Carbs:
49.77g
 
25.94g
 
119.67g
- -
Thu 17: 657 * 39%
Fat:
 
Prot:
 
Carbs:
26.81g
 
37.16g
 
68.26g
- -
Wed 16: 990 * 58%
Fat:
 
Prot:
 
Carbs:
34.32g
 
46.27g
 
119.42g
- -
Tue 15: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
59.27g
 
63.22g
 
171.59g
- -
Mon 14: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
52.17g
 
58.40g
 
130.57g
- -
Sun 13: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
34.88g
 
57.48g
 
114.09g
- -
Sat 12: 589 * 35%
Fat:
 
Prot:
 
Carbs:
28.75g
 
29.55g
 
53.53g
- -
Fri 11: 650 * 38%
Fat:
 
Prot:
 
Carbs:
10.61g
 
40.85g
 
95.41g
- -
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