| January 2024 |
| Sat 13: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
7.06g |
|
43.20g |
|
-
|
-
|
| Wed 10: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
22.76g |
|
115.62g |
|
-
|
-
|
| Tue 9: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
56.18g |
|
230.81g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
16.74g |
|
69.92g |
|
-
|
-
|
| Mon 3: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
9.89g |
|
65.34g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
32.10g |
|
44.28g |
|
-
|
-
|
| Wed 29: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
41.26g |
|
89.15g |
|
-
|
-
|
| Tue 28: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
42.26g |
|
188.79g |
|
-
|
-
|
| Mon 27: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
62.38g |
|
148.34g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
15.14g |
|
52.20g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
7.03g |
|
40.24g |
|
-
|
-
|
| Fri 8: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Thu 7: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
24.15g |
|
126.00g |
|
-
|
-
|
| Wed 6: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
52.82g |
|
159.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
2.14g |
|
35.08g |
|
-
|
-
|
| Wed 29: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
41.32g |
|
138.54g |
|
-
|
-
|
| Mon 20: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
44.88g |
|
127.54g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
47.15g |
|
197.94g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
7.34g |
|
26.66g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
34.72g |
|
111.81g |
|
-
|
-
|
