columbine_massacre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
59.72g
 
58.04g
 
138.76g
- -
Thu 18: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
72.38g
 
107.45g
 
333.94g
- -
Wed 17: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
124.36g
 
63.21g
 
218.86g
- -
Tue 16: 2448 * 144%
Fat:
 
Prot:
 
Carbs:
120.21g
 
83.97g
 
253.12g
- -
Mon 15: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
78.81g
 
39.22g
 
310.94g
- -
Sun 14: 2332 * 137%
Fat:
 
Prot:
 
Carbs:
134.72g
 
60.29g
 
222.13g
- -
Sat 13: 2458 * 145%
Fat:
 
Prot:
 
Carbs:
112.41g
 
45.97g
 
318.38g
- -
Fri 12: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
56.29g
 
46.64g
 
245.76g
- -
Thu 11: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
35.70g
 
35.71g
 
299.52g
- -
Wed 10: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
61.00g
 
63.38g
 
328.33g
- -
Tue 9: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
88.22g
 
95.20g
 
178.69g
- -
Mon 8: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
76.98g
 
42.62g
 
294.90g
- -
Sun 7: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
73.06g
 
72.02g
 
285.46g
- -
Sat 6: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
52.16g
 
36.40g
 
295.83g
- -
Fri 5: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
87.17g
 
52.07g
 
276.61g
- -
Thu 4: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
90.65g
 
47.86g
 
213.77g
- -
Wed 3: 2332 * 137%
Fat:
 
Prot:
 
Carbs:
102.46g
 
56.06g
 
301.92g
- -
Tue 2: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
55.57g
 
40.56g
 
243.83g
- -
Mon 1: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
81.75g
 
86.02g
 
271.42g
- -
April 2023
Sun 30: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
96.81g
 
32.99g
 
216.58g
- -
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