| January 2023 |
| Fri 20: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
82.05g |
|
154.57g |
|
-
|
-
|
| Thu 19: |
702 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
43.96g |
|
77.23g |
|
-
|
-
|
| Mon 16: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
53.64g |
|
118.77g |
|
-
|
-
|
| Sun 15: |
838 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
38.77g |
|
118.67g |
|
-
|
-
|
| Sat 14: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
33.71g |
|
79.96g |
|
-
|
-
|
| Fri 13: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
43.77g |
|
62.85g |
|
-
|
-
|
| Thu 12: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
75.12g |
|
133.08g |
|
-
|
-
|
| Wed 11: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
37.47g |
|
81.68g |
|
-
|
-
|
| Tue 10: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
84.33g |
|
131.46g |
|
-
|
-
|
| Mon 9: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
65.92g |
|
146.33g |
|
2119*
|
 960
|
| Sun 8: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
40.07g |
|
43.68g |
|
-
|
-
|
| Sat 7: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
81.98g |
|
95.11g |
|
2136*
|
811
|
| Fri 6: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
48.84g |
|
127.66g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
19.82g |
|
12.15g |
|
-
|
-
|
| Mon 5: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
49.32g |
|
148.42g |
|
-
|
-
|
| Sun 4: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
9.87g |
|
56.23g |
|
-
|
-
|
| Sat 3: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
44.21g |
|
123.54g |
|
-
|
-
|
| Fri 2: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
17.99g |
|
81.02g |
|
-
|
-
|
| Thu 1: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
39.66g |
|
82.10g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
6.07g |
|
33.76g |
|
-
|
-
|
