| July 2024 |
| Mon 15: |
1002 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
78.00g |
|
150.00g |
|
-
|
-
|
| Sun 14: |
3077 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
162.12g |
|
442.60g |
|
2133*
|
 944
|
| Sat 13: |
3403 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
109.74g |
|
199.05g |
|
400.40g |
|
3302*
|
101
|
| Fri 12: |
3265 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.53g |
|
226.14g |
|
334.35g |
|
2617*
|
648
|
| Thu 11: |
3407 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.91g |
|
269.87g |
|
362.98g |
|
3023*
|
384
|
| Wed 10: |
3078 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
223.98g |
|
328.90g |
|
2849*
|
229
|
| Tue 9: |
2363 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
125.82g |
|
239.17g |
|
1569*
|
794
|
| Mon 8: |
2531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
115.03g |
|
323.64g |
|
1556*
|
975
|
| Sun 7: |
2811 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
161.66g |
|
346.55g |
|
1732*
|
1079
|
| Sat 6: |
2678 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
182.27g |
|
305.93g |
|
1879*
|
799
|
| Fri 5: |
3432 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
169.32g |
|
404.40g |
|
3148*
|
284
|
| Thu 4: |
3317 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
194.41g |
|
424.65g |
|
3157*
|
160
|
| Wed 3: |
3050 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
165.18g |
|
467.75g |
|
2569*
|
481
|
| Tue 2: |
2709 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
233.42g |
|
311.30g |
|
1820*
|
889
|
| Mon 1: |
3096 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
186.97g |
|
424.03g |
|
1930*
|
1166
|
| June 2024 |
| Sun 30: |
2949 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
197.65g |
|
389.53g |
|
1942*
|
1007
|
| Sat 29: |
2939 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
202.21g |
|
370.06g |
|
2425*
|
514
|
| Fri 28: |
2813 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
147.70g |
|
435.46g |
|
1970*
|
843
|
| Thu 27: |
3155 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
236.64g |
|
324.16g |
|
2207*
|
948
|
| Wed 26: |
3385 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
132.13g |
|
192.81g |
|
331.74g |
|
1637*
|
1748
|
