| Daily Average: |
Exercise: 2844 Cals |
|
Food: 3437 Cals |
(Fat: 94.13g, Protein: 196.17g, Carbs: 441.71g) |
| Monthly Total: |
Exercise: 45510 Cals |
|
Food: 54994 Cals |
(Fat: 1506.10g, Protein: 3138.75g, Carbs: 7067.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 520 |
|
2
|
Net 359 |
|
3
|
Net 706 |
|
4
|
Net 245 |
|
5
|
Net 14 |
|
6
|
Net 20 |
|
7
|
Net 315 |
|
8
|
Net 364 |
|
9
|
Net 668 |
|
10
|
Net 722 |
|
11
|
Net 608 |
|
12
|
Net 573 |
|
13
|
Net 1412 |
|
14
|
Net 1538 |
|
15
|
Net 596 |
|
16
|
Net 824 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|
