| July 2024 |
| Sun 28: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
124.51g |
|
95.24g |
|
-
|
-
|
| Fri 19: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
23.81g |
|
36.87g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
20.17g |
|
38.93g |
|
-
|
-
|
| Mon 18: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
74.27g |
|
54.66g |
|
-
|
-
|
| Sun 10: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
90.42g |
|
115.27g |
|
-
|
-
|
| Sat 9: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
69.04g |
|
74.61g |
|
-
|
-
|
| Fri 8: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
121.96g |
|
103.81g |
|
-
|
-
|
| Thu 7: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
123.47g |
|
71.10g |
|
-
|
-
|
| Wed 6: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
106.31g |
|
105.45g |
|
-
|
-
|
| Tue 5: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
107.85g |
|
101.21g |
|
-
|
-
|
| Mon 4: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
136.15g |
|
117.58g |
|
-
|
-
|
| Sun 3: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
113.30g |
|
130.08g |
|
-
|
-
|
| Sat 2: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
72.12g |
|
109.86g |
|
-
|
-
|
| Fri 1: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
101.94g |
|
92.05g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
87.87g |
|
85.40g |
|
-
|
-
|
| Sun 19: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
44.15g |
|
49.77g |
|
-
|
-
|
| Sat 18: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
62.33g |
|
97.47g |
|
-
|
-
|
| Fri 17: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
53.35g |
|
58.61g |
|
-
|
-
|
| Thu 16: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
68.46g |
|
69.46g |
|
-
|
-
|
| Wed 15: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
69.71g |
|
72.29g |
|
-
|
-
|
