| Daily Average: |
Exercise: 3106 Cals |
|
Food: 1745 Cals |
(Fat: 51.50g, Protein: 89.55g, Carbs: 246.67g) |
| Monthly Total: |
Exercise: 21745 Cals |
|
Food: 12214 Cals |
(Fat: 360.53g, Protein: 626.83g, Carbs: 1726.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -544 |
|
2
|
Net -1909 |
|
3
|
Net -1866 |
|
4
|
Net -1626 |
|
5
|
Net -1432 |
|
6
|
Net -655 |
|
7
|
Net -1499 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|
