| July 2021 |
| Sat 31: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
10.62g |
|
27.79g |
|
-
|
-
|
| Thu 29: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
14.65g |
|
64.97g |
|
-
|
-
|
| Wed 28: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
11.97g |
|
153.80g |
|
-
|
-
|
| Tue 27: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.13g |
|
143.11g |
|
-
|
-
|
| Mon 26: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
21.24g |
|
114.37g |
|
-
|
-
|
| Sun 25: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
27.94g |
|
83.73g |
|
-
|
-
|
| Sat 24: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
35.19g |
|
139.65g |
|
-
|
-
|
| Fri 23: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
25.45g |
|
133.50g |
|
-
|
-
|
| Thu 22: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
10.61g |
|
104.51g |
|
-
|
-
|
| Wed 21: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
12.09g |
|
57.39g |
|
-
|
-
|
| Tue 20: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
17.75g |
|
96.65g |
|
-
|
-
|
| Mon 19: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
17.40g |
|
88.88g |
|
-
|
-
|
| Sat 17: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
18.66g |
|
175.30g |
|
-
|
-
|
| Fri 16: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
36.25g |
|
54.65g |
|
-
|
-
|
| Wed 14: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
17.47g |
|
52.73g |
|
-
|
-
|
| Sat 10: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
27.93g |
|
124.03g |
|
-
|
-
|
| Fri 9: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
19.99g |
|
84.82g |
|
-
|
-
|
| Thu 1: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
8.14g |
|
30.18g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
31.51g |
|
158.78g |
|
-
|
-
|
| Tue 29: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
12.49g |
|
78.33g |
|
-
|
-
|
