ElenakaRed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 354 * 22%
Fat:
 
Prot:
 
Carbs:
14.24g
 
23.37g
 
34.62g
- -
June 2022
Mon 27: 744 * 46%
Fat:
 
Prot:
 
Carbs:
42.45g
 
29.41g
 
60.02g
- -
May 2022
Wed 11: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
54.80g
 
99.59g
 
166.87g
- -
Mon 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
79.75g
 
69.32g
 
100.54g
- -
Thu 5: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
58.25g
 
60.80g
 
142.61g
- -
Wed 4: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
74.34g
 
81.49g
 
111.54g
- -
Tue 3: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
73.81g
 
99.77g
 
129.32g
- -
Mon 2: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
102.61g
 
100.88g
 
81.44g
- -
Sun 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
88.49g
 
74.97g
 
121.01g
- -
April 2022
Sat 30: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
69.94g
 
78.51g
 
115.83g
- -
Fri 29: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
60.31g
 
68.18g
 
89.23g
- -
Thu 28: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
70.75g
 
69.41g
 
203.71g
- -
Wed 27: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
72.35g
 
120.43g
 
104.32g
- -
Tue 26: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
57.10g
 
83.96g
 
164.09g
- -
Mon 25: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
71.44g
 
86.53g
 
150.27g
- -
Sun 24: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
97.00g
 
51.66g
 
124.34g
- -
Sat 23: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
53.85g
 
66.27g
 
108.12g
- -
Fri 22: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
49.33g
 
85.81g
 
88.54g
- -
Thu 21: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
39.60g
 
78.57g
 
212.64g
- -
Wed 20: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
73.53g
 
94.52g
 
119.96g
- -
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