ako812993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
112.61g
 
93.01g
 
88.39g
- -
February 2022
Thu 17: 301 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
77.78g
- -
Mon 14: 373 * 25%
Fat:
 
Prot:
 
Carbs:
19.32g
 
29.91g
 
19.10g
- -
January 2022
Mon 24: 354 * 24%
Fat:
 
Prot:
 
Carbs:
31.19g
 
6.68g
 
13.61g
- -
July 2021
Sat 31: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
107.18g
 
56.22g
 
16.60g
- -
Sat 24: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
99.88g
 
32.64g
 
23.77g
- -
Fri 23: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
118.33g
 
58.64g
 
15.09g
- -
Thu 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
120.32g
 
50.14g
 
14.39g
- -
Wed 21: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
125.84g
 
58.27g
 
12.85g
- -
Fri 2: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
127.10g
 
46.37g
 
15.01g
- -
June 2021
Thu 24: 811 * 54%
Fat:
 
Prot:
 
Carbs:
78.30g
 
19.83g
 
7.57g
- -
Mon 21: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
96.18g
 
39.88g
 
12.57g
- -
Sat 19: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
172.15g
 
59.63g
 
46.04g
- -
Fri 11: 940 * 63%
Fat:
 
Prot:
 
Carbs:
89.47g
 
26.54g
 
9.00g
- -
Thu 10: 251 * 17%
Fat:
 
Prot:
 
Carbs:
24.20g
 
8.20g
 
0.49g
- -
Tue 8: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
126.82g
 
45.02g
 
20.52g
- -
Mon 7: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
158.16g
 
101.57g
 
16.09g
- -
Fri 4: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
128.78g
 
42.77g
 
12.75g
- -
Thu 3: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
109.90g
 
55.70g
 
17.89g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.