Tokxin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
68.46g
 
84.04g
 
178.36g
- -
Thu 17: 955 * 48%
Fat:
 
Prot:
 
Carbs:
43.63g
 
56.38g
 
84.84g
- -
Wed 16: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
85.07g
 
147.51g
 
218.54g
- -
Tue 15: 3249 * 162%
Fat:
 
Prot:
 
Carbs:
57.79g
 
88.24g
 
189.78g
- -
Mon 14: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
71.28g
 
83.00g
 
198.46g
- -
Sun 13: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
25.27g
 
48.01g
 
189.21g
- -
Sat 12: 719 * 36%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.90g
 
78.25g
- -
Fri 11: 2765 * 138%
Fat:
 
Prot:
 
Carbs:
88.17g
 
59.71g
 
297.89g
- -
Thu 10: 2269 * 113%
Fat:
 
Prot:
 
Carbs:
60.50g
 
63.42g
 
133.22g
- -
Wed 9: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
67.31g
 
75.93g
 
173.18g
- -
Tue 8: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
68.50g
 
33.74g
 
191.52g
- -
Mon 7: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
100.73g
 
76.91g
 
98.18g
- -
Sun 6: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
60.63g
 
36.37g
 
52.38g
- -
Sat 5: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
77.75g
 
69.31g
 
236.19g
- -
Fri 4: 4565 * 228%
Fat:
 
Prot:
 
Carbs:
63.50g
 
46.28g
 
230.19g
- -
Thu 3: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
127.51g
 
81.46g
 
143.04g
- -
Wed 2: 639 * 32%
Fat:
 
Prot:
 
Carbs:
13.00g
 
18.27g
 
114.08g
- -
Tue 1: 3314 * 166%
Fat:
 
Prot:
 
Carbs:
160.13g
 
54.65g
 
98.62g
- -
August 2020
Mon 31: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
33.58g
 
32.40g
 
78.38g
- -
Sun 30: 2409 * 120%
Fat:
 
Prot:
 
Carbs:
87.70g
 
141.35g
 
101.15g
- -
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