dogo72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
82.32g
 
55.66g
 
245.65g
2216*  178
Sun 15: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
50.22g
 
85.72g
 
237.38g
1969*  250
Sat 14: 3068 * 170%
Fat:
 
Prot:
 
Carbs:
86.78g
 
65.35g
 
377.51g
2108*  960
Fri 13: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
51.42g
 
20.94g
 
110.61g
1834*  638
Thu 12: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
58.42g
 
49.73g
 
141.53g
2067*  422
Wed 11: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
31.72g
 
68.55g
 
84.85g
2053*  314
Tue 10: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
26.82g
 
70.54g
 
106.43g
1814*  544
Mon 9: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
23.22g
 
60.44g
 
141.01g
2054*  524
Sun 8: 3071 * 171%
Fat:
 
Prot:
 
Carbs:
114.39g
 
43.13g
 
330.93g
2066*  1005
Sat 7: 2761 * 153%
Fat:
 
Prot:
 
Carbs:
77.77g
 
67.18g
 
310.12g
2381*  380
Fri 6: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
89.64g
 
37.32g
 
101.31g
2044*  175
Thu 5: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
26.50g
 
22.67g
 
117.57g
2127*  648
Wed 4: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
54.09g
 
54.69g
 
208.37g
2418*  284
Tue 3: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.76g
 
51.30g
 
60.20g
2390*  1280
Mon 2: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
51.57g
 
66.11g
 
162.54g
2664*  824
Sun 1: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
68.39g
 
77.84g
 
235.77g
2040*  347
August 2024
Sat 31: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
45.77g
 
63.51g
 
159.55g
2319*  368
Fri 30: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
34.52g
 
78.98g
 
110.44g
2418*  1328
Thu 29: 4001 * 222%
Fat:
 
Prot:
 
Carbs:
131.20g
 
146.78g
 
289.11g
2498*  1503
Wed 28: 2395 * 133%
Fat:
 
Prot:
 
Carbs:
103.77g
 
100.52g
 
195.41g
2500*  105
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