| October 2023 |
| Tue 31: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
21.85g |
|
51.98g |
|
-
|
-
|
| Sun 29: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
11.38g |
|
87.59g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
25.10g |
|
125.07g |
|
-
|
-
|
| Wed 27: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
29.16g |
|
80.38g |
|
-
|
-
|
| Tue 26: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
26.57g |
|
69.46g |
|
-
|
-
|
| Mon 25: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
36.20g |
|
97.08g |
|
-
|
-
|
| Mon 11: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Fri 1: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
24.03g |
|
128.00g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
39.20g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
56.00g |
|
-
|
-
|
| Mon 20: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
27.51g |
|
66.67g |
|
-
|
-
|
| Thu 16: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
49.68g |
|
120.20g |
|
-
|
-
|
| Wed 15: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
44.83g |
|
185.12g |
|
-
|
-
|
| Tue 14: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
15.42g |
|
72.46g |
|
-
|
-
|
| Mon 13: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
30.97g |
|
131.70g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
35.46g |
|
68.39g |
|
-
|
-
|
| Thu 12: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
2.34g |
|
22.86g |
|
-
|
-
|
| Tue 1: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
58.12g |
|
179.92g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
