| September 2020 |
| Sun 13: |
-
|
-
|
|
1387*
|
-
|
| Sat 12: |
-
|
-
|
|
1387*
|
-
|
| Fri 11: |
-
|
-
|
|
1387*
|
-
|
| Thu 10: |
-
|
-
|
|
1387*
|
-
|
| Wed 9: |
-
|
-
|
|
1387*
|
-
|
| Fri 4: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
29.53g |
|
40.88g |
|
1387*
|
 1062
|
| Thu 3: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
46.38g |
|
31.14g |
|
1387*
|
900
|
| Wed 2: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
48.81g |
|
35.06g |
|
1387*
|
1035
|
| Tue 1: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
15.06g |
|
45.19g |
|
1387*
|
1095
|
| August 2020 |
| Mon 31: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
32.35g |
|
54.42g |
|
1387*
|
788
|
| Sun 30: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
13.18g |
|
42.89g |
|
1387*
|
1094
|
| Sat 29: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
24.03g |
|
45.32g |
|
1387*
|
993
|
| Fri 28: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
21.35g |
|
53.47g |
|
1631*
|
1199
|
| Thu 27: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
30.01g |
|
35.57g |
|
2904*
|
2551
|
| Wed 26: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
12.70g |
|
32.21g |
|
4136*
|
3924
|
| Tue 25: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
18.31g |
|
53.14g |
|
3315*
|
3005
|
| Mon 24: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
13.35g |
|
38.57g |
|
3330*
|
3039
|
| Sun 23: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
13.77g |
|
60.83g |
|
2561*
|
2210
|
| Sat 22: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
17.60g |
|
70.70g |
|
2246*
|
1823
|
