| January 2021 |
| Mon 4: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| Sat 5: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| Wed 2: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
36.30g |
|
27.30g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Sat 28: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Thu 26: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Tue 24: |
1148 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
70.14g |
|
127.14g |
|
-
|
-
|
| Mon 23: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Sun 22: |
1491 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
89.85g |
|
98.63g |
|
109*
|
 1382
|
| Sat 21: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Fri 20: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Fri 13: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Wed 11: |
217 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Mon 9: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| Fri 6: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
36.30g |
|
27.30g |
|
-
|
-
|
| Wed 4: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| Tue 3: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
36.30g |
|
27.30g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
376 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
51.00g |
|
24.00g |
|
-
|
-
|
| Sat 17: |
572 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
55.00g |
|
45.00g |
|
-
|
-
|
