sevozcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
52.04g
 
44.77g
 
211.33g
- -
Fri 6: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
117.71g
 
59.35g
 
190.63g
- -
Thu 5: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
92.97g
 
66.73g
 
224.01g
- -
Wed 4: 2383 * 125%
Fat:
 
Prot:
 
Carbs:
116.68g
 
108.81g
 
222.61g
- -
Tue 3: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
92.35g
 
54.02g
 
180.85g
- -
Mon 2: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
80.63g
 
88.08g
 
199.18g
- -
Sun 1: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
81.13g
 
68.26g
 
156.43g
- -
August 2024
Sat 31: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
78.24g
 
56.16g
 
128.26g
- -
Fri 30: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
112.63g
 
78.37g
 
145.16g
- -
Thu 29: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
106.08g
 
65.44g
 
334.85g
- -
Wed 28: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
98.50g
 
75.85g
 
169.98g
- -
Sat 24: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
47.82g
 
55.03g
 
210.61g
- -
Fri 23: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
70.98g
 
54.55g
 
207.96g
- -
Wed 21: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
53.82g
 
30.68g
 
174.22g
- -
Sat 17: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
81.53g
 
64.10g
 
228.04g
- -
Fri 16: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
65.10g
 
61.62g
 
118.57g
- -
Wed 14: 920 * 48%
Fat:
 
Prot:
 
Carbs:
30.46g
 
26.80g
 
139.17g
- -
Fri 9: 440 * 23%
Fat:
 
Prot:
 
Carbs:
22.17g
 
12.67g
 
48.34g
- -
Thu 8: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
62.31g
 
43.37g
 
173.57g
- -
Wed 7: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
97.70g
 
74.07g
 
197.33g
- -
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