nataliagperdomon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 279 * 19%
Fat:
 
Prot:
 
Carbs:
12.52g
 
27.18g
 
13.29g
- -
April 2024
Sat 27: 441 * 29%
Fat:
 
Prot:
 
Carbs:
22.71g
 
17.09g
 
42.88g
- -
March 2024
Tue 19: 945 * 63%
Fat:
 
Prot:
 
Carbs:
39.29g
 
38.90g
 
108.31g
- -
Mon 18: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
49.17g
 
90.15g
 
154.45g
- -
February 2024
Sat 10: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
74.07g
 
64.43g
 
105.25g
- -
Fri 9: 885 * 59%
Fat:
 
Prot:
 
Carbs:
62.05g
 
35.17g
 
51.43g
- -
Thu 8: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.67g
 
98.34g
 
112.33g
- -
Wed 7: 774 * 52%
Fat:
 
Prot:
 
Carbs:
40.20g
 
32.23g
 
73.30g
- -
January 2024
Fri 5: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
53.59g
 
61.22g
 
89.05g
- -
September 2023
Mon 18: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
86.26g
 
54.63g
 
104.85g
- -
August 2023
Thu 31: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.20g
 
1.80g
 
10.50g
- -
Wed 30: 613 * 41%
Fat:
 
Prot:
 
Carbs:
29.50g
 
10.42g
 
76.77g
- -
Mon 21: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
61.98g
 
64.74g
 
224.28g
- -
Sun 20: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
58.83g
 
39.29g
 
132.02g
- -
Sat 19: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
52.94g
 
48.37g
 
143.34g
- -
March 2023
Sat 4: 524 * 35%
Fat:
 
Prot:
 
Carbs:
44.26g
 
52.67g
 
16.91g
- -
November 2022
Mon 28: 244 * 16%
Fat:
 
Prot:
 
Carbs:
9.69g
 
14.87g
 
23.77g
- -
Sat 26: 269 * 18%
Fat:
 
Prot:
 
Carbs:
10.96g
 
26.96g
 
15.18g
- -
Fri 25: 407 * 27%
Fat:
 
Prot:
 
Carbs:
15.09g
 
45.34g
 
22.10g
- -
Wed 23: 239 * 16%
Fat:
 
Prot:
 
Carbs:
8.66g
 
16.52g
 
25.12g
- -
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