| January 2021 |
| November 2020 |
| Fri 13: |
983 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
54.06g |
|
110.74g |
|
52*
|
 931
|
| Fri 6: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
44.77g |
|
126.00g |
|
52*
|
1079
|
| Thu 5: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.83g |
|
108.00g |
|
52*
|
799
|
| Wed 4: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
37.17g |
|
91.91g |
|
52*
|
734
|
| Tue 3: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
51.55g |
|
133.62g |
|
52*
|
975
|
| Mon 2: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
41.46g |
|
73.48g |
|
52*
|
562
|
| Sun 1: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
26.78g |
|
64.62g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
35.85g |
|
76.21g |
|
-
|
-
|
| Fri 30: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
33.84g |
|
84.58g |
|
52*
|
729
|
| Thu 29: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
45.17g |
|
148.70g |
|
52*
|
1035
|
| Wed 28: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
42.00g |
|
48.28g |
|
52*
|
583
|
| Tue 27: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
41.99g |
|
96.02g |
|
52*
|
781
|
| Mon 26: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
43.74g |
|
72.18g |
|
52*
|
611
|
| Sun 25: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
33.30g |
|
75.52g |
|
52*
|
615
|
| Sat 24: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
29.70g |
|
103.79g |
|
-
|
-
|
| Fri 23: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
24.58g |
|
78.89g |
|
52*
|
535
|
| Thu 22: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
35.76g |
|
90.81g |
|
52*
|
726
|
| Wed 21: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
47.20g |
|
58.96g |
|
52*
|
597
|
