alberto,guglielmino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 276 * 12%
Fat:
 
Prot:
 
Carbs:
8.24g
 
14.27g
 
35.14g
- -
February 2024
Sat 10: 486 * 21%
Fat:
 
Prot:
 
Carbs:
11.75g
 
37.85g
 
55.43g
- -
November 2023
Wed 1: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
July 2023
Mon 24: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
32.20g
 
113.53g
 
179.51g
- -
May 2023
Wed 17: 348 * 15%
Fat:
 
Prot:
 
Carbs:
1.40g
 
14.63g
 
75.03g
- -
April 2023
Tue 4: 686 * 30%
Fat:
 
Prot:
 
Carbs:
65.00g
 
18.00g
 
3.90g
- -
January 2023
Sun 22: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
44.76g
 
83.42g
 
210.24g
- -
August 2022
Sun 28: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
97.01g
 
126.18g
 
159.34g
- -
Sat 27: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
52.70g
 
118.00g
 
187.93g
- -
Fri 26: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
48.73g
 
117.74g
 
154.98g
- -
Thu 25: 1537 * 67%
Fat:
 
Prot:
 
Carbs:
60.71g
 
96.36g
 
149.58g
- -
Wed 24: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
66.78g
 
126.77g
 
168.65g
- -
April 2022
Mon 11: 562 * 24%
Fat:
 
Prot:
 
Carbs:
15.19g
 
26.46g
 
78.64g
- -
February 2022
Sat 26: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
43.59g
 
99.01g
 
276.75g
- -
Fri 25: 1712 * 74%
Fat:
 
Prot:
 
Carbs:
40.70g
 
101.85g
 
234.03g
- -
Thu 24: 1836 * 80%
Fat:
 
Prot:
 
Carbs:
52.43g
 
93.91g
 
237.74g
- -
Wed 23: 1907 * 83%
Fat:
 
Prot:
 
Carbs:
51.57g
 
118.75g
 
225.45g
- -
Tue 22: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
62.53g
 
141.48g
 
247.56g
- -
Mon 21: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
71.84g
 
102.92g
 
207.79g
- -
Sun 20: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
71.41g
 
141.20g
 
235.98g
- -
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