| September 2023 |
| Mon 4: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
19.29g |
|
14.55g |
|
1850*
|
 1379
|
| April 2021 |
| Wed 21: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
46.67g |
|
7.00g |
|
-
|
-
|
| Tue 20: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
36.86g |
|
5.15g |
|
-
|
-
|
| Mon 19: |
1168 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
74.00g |
|
8.45g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
3.77g |
|
0.73g |
|
-
|
-
|
| Tue 13: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
3.77g |
|
0.73g |
|
-
|
-
|
| Mon 12: |
704 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
42.16g |
|
15.34g |
|
-
|
-
|
| Sun 11: |
395 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
15.58g |
|
9.25g |
|
-
|
-
|
| Fri 9: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
3.77g |
|
0.73g |
|
-
|
-
|
| Thu 8: |
996 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
63.99g |
|
22.04g |
|
-
|
-
|
| Wed 7: |
163 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
7.38g |
|
3.32g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
601 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
49.61g |
|
25.92g |
|
-
|
-
|
| Tue 29: |
598 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
52.97g |
|
17.24g |
|
-
|
-
|
| Mon 28: |
1054 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
76.43g |
|
21.66g |
|
-
|
-
|
| Sun 27: |
1116 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
76.31g |
|
34.81g |
|
-
|
-
|
| Sat 26: |
1308 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.80g |
|
90.91g |
|
11.43g |
|
-
|
-
|
| Wed 23: |
319 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
33.21g |
|
9.21g |
|
-
|
-
|
| Tue 22: |
441 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
48.80g |
|
8.25g |
|
-
|
-
|
| Mon 21: |
552 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
33.24g |
|
17.19g |
|
-
|
-
|
| Sun 20: |
1146 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
56.51g |
|
23.32g |
|
-
|
-
|
