| January 2022 |
| Wed 19: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
12.50g |
|
101.05g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
14.45g |
|
82.30g |
|
-
|
-
|
| Fri 17: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
76.74g |
|
148.50g |
|
-
|
-
|
| Wed 15: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
49.01g |
|
110.07g |
|
-
|
-
|
| Tue 14: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
75.69g |
|
132.50g |
|
-
|
-
|
| Mon 13: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
56.39g |
|
157.75g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
12.75g |
|
30.98g |
|
-
|
-
|
| Fri 26: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
22.25g |
|
39.17g |
|
-
|
-
|
| Thu 18: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
44.16g |
|
48.88g |
|
-
|
-
|
| Tue 16: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
26.43g |
|
93.48g |
|
-
|
-
|
| Sat 6: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
12.21g |
|
77.95g |
|
-
|
-
|
| Tue 2: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
18.89g |
|
133.13g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
53.88g |
|
159.30g |
|
-
|
-
|
| Thu 28: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
67.45g |
|
103.83g |
|
-
|
-
|
| Wed 27: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
36.39g |
|
133.33g |
|
-
|
-
|
| Tue 26: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
85.93g |
|
141.93g |
|
-
|
-
|
| Mon 25: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
47.80g |
|
60.83g |
|
-
|
-
|
| Sat 23: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
11.66g |
|
78.52g |
|
-
|
-
|
| Fri 22: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
66.15g |
|
188.23g |
|
-
|
-
|
| Thu 21: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
87.61g |
|
129.41g |
|
-
|
-
|
