| Daily Average: |
Exercise: 3111 Cals |
|
Food: 1790 Cals |
(Fat: 82.18g, Protein: 70.67g, Carbs: 182.48g) |
| Monthly Total: |
Exercise: 31113 Cals |
|
Food: 25061 Cals |
(Fat: 1150.45g, Protein: 989.36g, Carbs: 2554.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1371 |
|
2
|
Net -1441 |
|
3
|
Net -831 |
|
4
|
Net -1261 |
|
5
|
Net -1726 |
|
6
|
Net -1371 |
|
7
|
Net -1440 |
|
8
|
Net -1771 |
|
9
|
Net -1181 |
|
10
|
11
|
Net -1263 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (12 Jul 24)
|
