evolucaopedrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 21: - - 1321* -
Tue 20: - - 2131* -
Mon 19: - - 2152* -
Sun 18: 750 * 28%
Fat:
 
Prot:
 
Carbs:
42.55g
 
27.37g
 
64.91g
3125*  2375
Fri 16: 665 * 25%
Fat:
 
Prot:
 
Carbs:
13.64g
 
25.24g
 
114.60g
1125*  460
January 2021
Thu 7: 734 * 57%
Fat:
 
Prot:
 
Carbs:
20.12g
 
38.46g
 
101.64g
- -
October 2020
Fri 23: - - 1867* -
Thu 22: - - 1921* -
Wed 21: - - 1926* -
Tue 20: - - 1869* -
Mon 19: - - 1895* -
Sun 18: - - 1909* -
Sat 17: - - 1867* -
Fri 16: - - 1916* -
Thu 15: - - 1904* -
Wed 14: - - 1871* -
Tue 13: - - 1867* -
Mon 12: - - 1867* -
Sun 11: - - 1867* -
Sat 10: - - 1870* -
Fri 9: - - 1867* -
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