| January 2024 |
| Tue 23: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
26.73g |
|
47.62g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
10.70g |
|
39.54g |
|
-
|
-
|
| Thu 28: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
64.19g |
|
72.11g |
|
-
|
-
|
| Wed 27: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
61.20g |
|
142.91g |
|
2042*
|
 722
|
| Tue 26: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
45.02g |
|
64.36g |
|
-
|
-
|
| Mon 25: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
30.99g |
|
113.94g |
|
-
|
-
|
| Fri 22: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
34.37g |
|
50.81g |
|
-
|
-
|
| Thu 21: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
37.58g |
|
126.56g |
|
2050*
|
1027
|
| Wed 20: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
39.58g |
|
114.22g |
|
2883*
|
1872
|
| Tue 19: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
66.28g |
|
142.05g |
|
2117*
|
830
|
| Mon 18: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
59.63g |
|
128.25g |
|
2357*
|
1299
|
| Sun 17: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
80.61g |
|
70.91g |
|
-
|
-
|
| Sat 16: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
62.76g |
|
131.15g |
|
2357*
|
1085
|
| Fri 15: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
79.62g |
|
95.69g |
|
2357*
|
1098
|
| Wed 13: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
22.88g |
|
67.04g |
|
-
|
-
|
| Tue 12: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.54g |
|
120.45g |
|
-
|
-
|
| Mon 11: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
40.66g |
|
92.01g |
|
3116*
|
2487
|
| Sun 10: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
37.68g |
|
137.19g |
|
2042*
|
445
|
| Sat 9: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
67.29g |
|
167.24g |
|
-
|
-
|
| Fri 8: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
53.21g |
|
58.60g |
|
-
|
-
|
