| February 2021 |
| Mon 8: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
90.04g |
|
116.97g |
|
-
|
-
|
| Wed 3: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
54.88g |
|
150.52g |
|
-
|
-
|
| Mon 1: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
14.70g |
|
55.18g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
51.34g |
|
61.86g |
|
-
|
-
|
| Tue 26: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
20.89g |
|
68.39g |
|
-
|
-
|
| Sun 24: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
23.88g |
|
68.59g |
|
-
|
-
|
| Sat 23: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
28.24g |
|
67.21g |
|
-
|
-
|
| Fri 22: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
73.14g |
|
110.54g |
|
-
|
-
|
| Thu 21: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
46.88g |
|
56.36g |
|
-
|
-
|
| Wed 20: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
63.35g |
|
95.74g |
|
-
|
-
|
| Tue 19: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
62.93g |
|
144.80g |
|
-
|
-
|
| Mon 18: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
53.06g |
|
87.12g |
|
-
|
-
|
| Sun 17: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
115.14g |
|
150.99g |
|
-
|
-
|
| Sat 16: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
64.83g |
|
46.17g |
|
-
|
-
|
| Fri 15: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
33.00g |
|
107.08g |
|
-
|
-
|
| Thu 14: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
53.58g |
|
187.07g |
|
-
|
-
|
| Wed 13: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
58.70g |
|
104.06g |
|
-
|
-
|
| Tue 12: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
82.19g |
|
139.77g |
|
-
|
-
|
| Mon 11: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
52.69g |
|
117.29g |
|
-
|
-
|
| Thu 7: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
49.63g |
|
91.55g |
|
-
|
-
|
