OliaPross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.30g
 
27.40g
- -
Mon 8: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
June 2024
Tue 25: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Sat 22: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Tue 18: 93 * 5%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
April 2024
Sat 13: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 9: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
March 2024
Sun 31: 424 * 21%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.34g
 
26.99g
- -
Thu 28: 327 * 16%
Fat:
 
Prot:
 
Carbs:
32.60g
 
7.62g
 
6.85g
- -
Sat 23: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Sun 17: 162 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
7.48g
 
16.09g
- -
Thu 14: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Sun 10: 382 * 19%
Fat:
 
Prot:
 
Carbs:
13.84g
 
9.03g
 
56.91g
- -
Sat 9: 187 * 9%
Fat:
 
Prot:
 
Carbs:
7.53g
 
7.88g
 
21.68g
- -
February 2024
Thu 15: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
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